Welcome to Casa Natal’s Blog

Here you’ll find topics specifically for motherhood and pregnancy. Experience natural birth and be fully informed when making decisions for you and your baby.

“Motherhood is a gift. Though some days, we need all the help we can get.”

Is There A Cure For PMS?

Is There A Cure For PMS?

It's that time of the month again. And it can be really frustrating... Despite all our best-laid plans to live our best life, when PMS happens, everything goes out the window. Premenstrual syndrome (PMS) is one of the major health issues for childbearing-age women....

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The Issue With Adaptogens

The Issue With Adaptogens

Ashwagandha, Turmeric, Cordyceps, Reishi, or Maca... Chances are you've heard of at least one or all of these herbs. You might have even had them with breakfast this morning.  These are some of the most popular adaptogens available today. And as more and more research...

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Say Goodbye to Nuchal Cord Myths!

Say Goodbye to Nuchal Cord Myths!

Expecting mothers experience a basket full of different emotions. We know this to be true. There's excitement and joy as they learn of the new life growing inside of them. But there are also days filled with fear.    Some are valid, rational, and legitimate...

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