Welcome to Casa Natal’s Blog
Here you’ll find topics specifically for motherhood and pregnancy. Experience natural birth and be fully informed when making decisions for you and your baby.
“Motherhood is a gift. Though some days, we need all the help we can get.”
Why Chiropractic Care is BENEFICIAL for Pregnant Women
For many pregnant women, lower back pain and hip pain are part of the experience. About 50% of pregnant women will experience some kind of lower back pain at some point. This may be during their pregnancies or during the postpartum period. The good news is: relief is...
The Issue With Adaptogens
Ashwagandha, Turmeric, Cordyceps, Reishi, or Maca... Chances are you've heard of at least one or all of these herbs. You might have even had them with breakfast this morning. These are some of the most popular adaptogens available today. And as more and more research...
The Journey of Breastfeeding For New Moms
Breastfeeding is truly natural and beautiful, but it can take some education, preparation and work to get you there. Sometimes it will need some trial and error before you find what works for you. Don't be discouraged if you find yourself and your baby...
Stop Brexting! 4 Reasons To Avoid Using Your Phone While Breastfeeding
In the journey of mommy and baby, breastfeeding is a milestone. Breast milk contains all the essentials for a baby to grow strong and healthy. It contains antibodies and nutrients that help protect a baby from many illnesses. Besides giving your precious one...
Fertility Awareness Methods for Birth Control and Pregnancy
The entire fertility process is an emotional roller coaster. If you and your spouse have decided to embark on this wonderful journey of starting a family, it's important to always be informed. Knowing how your body works and practicing good fertility awareness methods...
Say Goodbye to Nuchal Cord Myths!
Expecting mothers experience a basket full of different emotions. We know this to be true. There's excitement and joy as they learn of the new life growing inside of them. But there are also days filled with fear. Some are valid, rational, and legitimate...
The Wonders of Birth: VERNIX CASEOSA FACTS & BENEFITS
The Wonders of Birth: Vernix Caseosa Facts and Benefits It's often said that one of the most magical, most beautiful moments in the world is when a mother sees her baby for the first time. When you lay your eyes on your newborn, all the pain, worry and fears...
Why Mom and Baby Need Prenatal Care
Why Mom and Baby Need Prenatal Care Every pregnant woman shares that one desire - for the next nine months to be the healthiest season of their lives. Every woman wishes to have a healthy pregnancy. There are so many things expecting mothers can do to...
Is Breastfeeding Too Stressful? How Mothers Can Cope
Oh, stress! Even without breastfeeding and caring for a newborn child, stress is ever-present. It's a part of life. We can't prevent stress from happening. Our body is wired to respond and react to situations, by releasing the cortisol hormone into our bloodstream. A...