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Sign up for Group Classes, book a Massage, Thermography session or Chiropractic appointment below.
Class dates are updated periodically, but feel free to contact us with any question or enquiries.
Classes & Groups
New Mom’s Group
Connect with new and pregnant moms!
Newborns through young toddlers welcome. Free and ongoing every 2nd and 4th Wednesday of the month. Open to community, not limited to Casa Natal families. Bring your friends, neighbors, sisters, aunts or any new moms who would enjoy a relaxed, non-judgemental mothers group. We have a loose discussion planned for each meeting.
Please note masks are required and you will need to bring a blanket with you to sit on.
In-person at Los Gatos location
11:00am – 12:30pm
FREE
Every 2nd & 4th Wednesday of the Month
Breastfeeding 101
This comprehensive breastfeeding class will help you get off to the best start with breastfeeding your new baby.
Partners are welcome to attend and not required to pay an additional fee. When registering, please just register yourself and know that your partner is included.
Limit of 4 Couples
1hr 30min
$75
2023 Classes:
September 13
October 18
November 15
Comfort Measures for Labor
Join us for this stand alone, active, three hour comfort measures intensive. Bring your partner and your birth ball and practice positions and comfort measures to create an easier and more satisfying birth experience. This class is ideal for gaining additional information beyond your standard childbirth preparation class or as a refresher for seasoned parents who just want to brush up on their labor coping skills. Utilizing the Comfort Measures curriculum from the third week of the Inspired Birth Series, and packed with partner support tips. This class will cover each stage of labor and dive deep into comfort measures and labor positions for each stage. We will end our class with some labor patterning practice so that you and your partner can try out your new skills before your birthing day. This is a hands-on class and a list of supplies to have available will be included with your registration.
What to expect during your Comfort Measures class:
- Overview of the stages of labor
- Comfortable and effective labor positions
- What to expect for each stage ~Partner support techniques
- Hands on comfort measures
- Why you should have a partner cheat sheet?
- Additional tools for labor
- How to use a Rebozo
- How to put it all together into a pattern that works
In-person at Casa Natal Los Gatos
$85 per family
**Comfort Measures Intensive will be scheduled privately or as needed beginning in January of 2023
**Comfort Measures curriculum is included in the full Inspired Birth Series
June 25, 2023: 12pm – 3pm
Inspired Birth Series
Inspired Birth is offered in a three session series (includes the Comfort Measures Intensive session). We are currently hosting our group classes in-person. Virtual attendance can be happily accommodated for those families attending from outside of the Bay Area or those more comfortable with virtual sessions.
This series is designed to connect families while giving valuable and comprehensive information on “what to expect” while laboring and giving birth, partner support, coping techniques and comfort measures.
Our series will focus primarily on natural birth coping plans but will touch base on intervention in the comprehensive curriculum. Click the ‘Learn More’ button below to read about what each week will entail.
In-person at Casa Natal Los Gatos
3:00 pm – 5:30 pm
$325 per couple, including all class materials
4 families per session
Class Runs for 3 weeks
2023 Sessions:
July 2, 9, 16
August 27, September 3, 10
October 29, November 5, 12
Prenatal Yoga
We are thrilled to announce that starting April 22, Casa Natal will be offering a weekly prenatal yoga class in Los Gatos. Led by pregnancy and postpartum movement specialist Cat Gieser, this class is designed to help moms-to-be find strength, balance, and relaxation during this transformative time.
Prenatal yoga offers numerous benefits for both body and mind, from reducing stress and anxiety to improving sleep and circulation. It can also help prepare expectant mothers for labor and delivery by building strength and flexibility in the muscles used during childbirth.
Whether you are new to yoga or an experienced practitioner, this class is open to all skill levels. We welcome both Casa Natal clients and members of the community to join us for a supportive and empowering practice.
To register for this class and purchase your ticket, please click the button below
1 hr
$32
Space is Limited – reservation required
Adult, Child and Infant CPR
One of the first steps in becoming empowered parents is learning how to provide CPR for the whole family. Our Family CPR class is fun and informational, and you’ll leave with a certificate valid for two years from the American Red Cross. More importantly, you’ll get hands-on instruction and practice in infant, child and adult CPR, first aid for choking, and the use of AEDs when appropriate.
1hr 3omin
*Class is not currently running due to COVID-19
Hypnobirthing with Leslie Gunterson
Leslie is a hypnotherapist who loves helping women change easily from the inside out. She uses a number of different tools to help women with all kinds of life improvements from anxiety relief to overcoming post traumatic stress or from improving confidence to career changes. She will help you feel, sleep, think, and perform better.
Leslie will be working out of our Morgan Hill Location.
Schedule a complimentary demo or a session with her and begin to easily make the changes you want today:
Postpartum Expectations
Wondering what life will look like after your baby arrives? Concerned about how you’ll get enough sleep or find time to eat and shower? Worried that your relationship with your partner will suffer after your baby arrives? This course covers all the information you need to survive and thrive during the fourth trimester. We’ll cover everything from what life with a baby is really going to look like (along with the scientific reasons why!) to the tips and tricks new parents wish they had to survive those early weeks. This class is a must for every expecting family. Offered as a three-hour virtual session.
Postpartum Expectations topics include:
- realistic expectations of the fourth trimester
- postpartum mood disorders
- self-care (exercise, postpartum bleeding, sleep, nutrition)
- returning to work
- resources for postpartum support
- common parent reactions and responses to newborn behaviors
- creating a postpartum plan
- partner support in the fourth trimester
- dealing with realities and disappointments
- expected hospital and out of hospital procedures and visits
Virtual Group Class
$125 – Stand Alone registration for families new to Inspired Birth
$85 – Additional Session Fee for families already enrolled in the Inspired Birth or Bay Area HypnoBirthing Series
2022 Sessions:
- December 4th – 4:30 – 7:30 pm
2023 Sessions:
Classes will run Sundays 3:00-6:00 pm (unless otherwise noted)
January 29
March 1
May 17 (Wednesday)
July 30
September 17
November 19
Family Health & Wellness
Naturopathic Doctor-Integrative Medicine
Naturopathic Appointment
Dr. Kemnec empowers patients to be proactive about wellness and make healthy decisions in their daily lives. She teaches you how to take charge of your health and uses natural therapies including botanicals, nutritional supplements, biofeedback, and homeopathy, as well as lifestyle coaching for nutrition, exercise, and sleep to achieve wellbeing. Dr. Kemnec is passionate about improving the health of children, mothers, and prospective parents, knowing that the wellness of our children begins with healthy parents before conception. She believes all people can achieve better health and works with you to create a plan specific to meeting personalized health goals for you and your family.
Cost Variable
Integrative & Functional Care for Woman
In caring for women for the last 20+ years, Melissa has witnessed more women with multi system overwhelm, leading to chronic health issues. Why aren’t our bodies able to reset and heal? Why don’t doctors understand these issues and offer better support? In an effort to learn more about women’s health care and provide support for her clients, Melissa has trained with Functional Medicine practitioner, Dr. Aviva Romm. In addition to care through the child bearing process, she is offering support for all women who want a more holistic approach to wellness. In our practice we offer a root cause approach to diagnosis and healing for anxiety, fertility, thyroid health, autoimmune issues, heavy periods, PMS and menopause, among others. Using natural therapies, including nutritional support, botanicals, supplements and exercise to achieve transformative change. She is passionate about supporting women to be the best that they can be and will work with you to create an affordable plan that fits your life.
Cost variable
Thermography
Full Body Scan
Identify, halt and reverse possible development of disease through diet and nutrition.
Full body scans can screen for indications of disease throughout the body as well as identify sources of pain.
1hr
$550
Morgan Hill Location
February 5
May 7
August 6
November 5
Breast Thermography
Breast thermography is a non-invasive & safe test offering the earliest screening possible.
Its role in breast cancer and breast disorders is to help in early screening and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of cancer.
Through these life saving steps and with consultation with their doctors and health practitioners women can take action to improve their breast health and overall well being. This procedure empowers women to make decisions at the earliest moment possible and to take a pro-active approach to their health
30min
$265
Morgan Hill Location
February 5
May 7
August 6
November 5
Massage Therapy
Massage Therapy Appointment
Services provided by Adeline include the following:
Services provided at Morgan Hill Location
Please contact Adeline to book your services
Placenta Encapsulation
Placenta Encapsulation Services
Placental encapsulation involves the drying of the placenta and grinding into a powdered form within a few hours after birth and pouring it into a vegetable capsule for consumption. Essentially, it’s your placenta in a pill! You simply swallow the placenta capsule as you would your morning vitamins.
Benefits of Placenta Encapsulation:
- Help Post Partum Depression
- Release Oxytocin
- Increased Iron Levels
Connect with Kerri Kastle for more information or to book her services.
Chiropractic
New Patient Appointment
For new patients, Dr Ko sets aside plenty of time to learn about your specific goals for seeking chiropractic services. She will provide assessment and feedback, as well as adjustments and planning for future care.
Prenatal New Patient Appointment
Pediatric New Patient Appointment
New Patient Appointment
Only offfered at Morgan Hill Location
1 Hour
Cost variable
Follow-Up Appointment
General adjustment appointments with Dr. Ko:
Follow-up Prenatal Appointment
Follow-up Pediatric Appointment
Follow-up Chiropractic Appointment
Only offfered at Morgan Hill Location
30 Min
Cost variable
Give us a call
Please reach our to us if you have any questions about our classes, sessions, services or booking an appointment!