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Sign up for Group Classes, book a Massage, Thermography session or Chiropractic appointment below.

Class dates are updated periodically, but feel free to contact us with any question or enquiries.

Classes & Groups

New Mom’s Group

 

Connect with new and pregnant moms!

Newborns through young toddlers welcome. Free and ongoing every 2nd and 4th Wednesday of the month. Open to community, not limited to Casa Natal families. Bring your friends, neighbors, sisters, aunts or any new moms who would enjoy a relaxed, non-judgemental mothers group. We have a loose discussion planned for each meeting.

Please note masks are required and you will need to bring a blanket with you to sit on.

In-person at Los Gatos location
11:00am – 12:30pm 

FREE

Every 2nd & 4th Wednesday of the Month

 

Breastfeeding 101

 

This comprehensive breastfeeding class will help you get off to the best start with breastfeeding your new baby.
Partners are welcome to attend and not required to pay an additional fee. When registering, please just register yourself and know that your partner is included.

Limit of 4 Couples
1hr 30min
$75

2024 Classes:

March 13
April 17
May 15
July 10
August 7

Inspired Birth Three Week Group Series

 

This in-person series is designed to connect families while giving valuable and comprehensive information on “what to expect” while laboring and giving birth, partner support, coping techniques and comfort measures. Our series will focus primarily on natural birth coping plans but will touch base on intervention in the comprehensive curriculum.

$325 per family

Sundays – 3:00-5:30 pm

December 3, 10, 17, 2023 – Planned Hospital Birth Only
Private Series – Schedule to be arranged with Instructor
Jan 7, 14, 21
Feb 25, March 3, 10
April 21, 28, May 5
July 7, 14, 21
September 8, 15, 22
Nov 3, 10, 17

Inspired Birth Express

 

This one day class is designed to connect families while giving valuable and comprehensive information on “what to expect” while laboring and giving birth, partner support, coping techniques and comfort measures. Our intensive will focus primarily on natural birth coping plans but will touch base on intervention in the comprehensive curriculum. We will not cover Birth Plans or Couples Communication during this one day intensive class.

(4 hour intensive – alternates in-person and virtual) $200 per family

Sundays – 1:00-5:00 pm

2023 Classes:
October 13 – Virtual
December 8 – In-person

2024 Classes:
February 11 – Virtual
April 14 – In-Person
June 9 – Virtual
August 11 – In-Person
October 13 – Virtual
December 8 – In-person

Prenatal Yoga

 

We are thrilled to announce that starting April 22, Casa Natal will be offering a weekly prenatal yoga class in Los Gatos. Led by pregnancy and postpartum movement specialist Cat Gieser, this class is designed to help moms-to-be find strength, balance, and relaxation during this transformative time.

Prenatal yoga offers numerous benefits for both body and mind, from reducing stress and anxiety to improving sleep and circulation. It can also help prepare expectant mothers for labor and delivery by building strength and flexibility in the muscles used during childbirth.

Whether you are new to yoga or an experienced practitioner, this class is open to all skill levels. We welcome both Casa Natal clients and members of the community to join us for a supportive and empowering practice.

 

To register for this class and purchase your ticket, please click the button below

1 hr
$32
Space is limited – reservation required
Tuesday 5:45 PM
Saturday 9:30 AM

Virtual Postpartum Express

 

Wondering what life will look like after your baby arrives? Concerned about how you’ll get enough sleep or find time to eat and shower? Worried that your relationship with your partner will suffer after your baby arrives? This course covers all the information you need to survive and thrive during the fourth trimester. We’ll cover everything from what life with a baby is really going to look like (along with the scientific reasons why!) to the tips and tricks new parents wish they had to survive those early weeks. This class is a must for every expecting family. Offered as a three-hour virtual session.

$125
Sundays 3-6pm

2024 Virtual Classes:

Feb 4
March 24
May 19
July 28
Sept 29
Nov 24

Adult, Child and Infant CPR

 

One of the first steps in becoming empowered parents is learning how to provide CPR for the whole family. Our Family CPR class is fun and informational, and you’ll leave with a certificate valid for two years from the American Red Cross. More importantly, you’ll get hands-on instruction and practice in infant, child and adult CPR, first aid for choking, and the use of AEDs when appropriate.

1hr 3omin

*Class is not currently running due to COVID-19

Hypnobirthing with Leslie Gunterson

 

Leslie is a hypnotherapist who loves helping women change easily from the inside out. She uses a number of different tools to help women with all kinds of life improvements from anxiety relief to overcoming post traumatic stress or from improving confidence to career changes. She will help you feel, sleep, think, and perform better.

Leslie will be working out of our Morgan Hill Location.

Schedule a complimentary demo or a session with her and begin to easily make the changes you want today:

Family Health & Wellness

Integrative & Functional Care for Woman

In caring for women for the last 20+ years, Melissa has witnessed more women with multi system overwhelm, leading to chronic health issues.  Why aren’t our bodies able to reset and heal?  Why don’t doctors understand these issues and offer better support?  In an effort to learn more about women’s health care and provide support for her clients, Melissa has trained with Functional Medicine practitioner, Dr. Aviva Romm.  In addition to care through the child bearing process, she is offering support for all women who want a more holistic approach to wellness.  In our practice we offer a root cause approach to diagnosis and healing for anxiety, fertility, thyroid health, autoimmune issues, heavy periods, PMS and menopause, among others.  Using natural therapies, including nutritional support, botanicals, supplements and exercise to achieve transformative change. She is passionate about supporting women to be the best that they can be and will work with you to create an affordable plan that fits your life.   


Cost variable

Thermography

Full Body Scan

 

Identify, halt and reverse possible development of disease through diet and nutrition.
Full body scans can screen for indications of disease throughout the body as well as identify sources of pain.

1hr
$550

Morgan Hill :
2/6/2024 & 5/7/2024
8/4/2024 & 11/3/2024

Los Gatos:
2/5, 5/6,
8/5, 11/4

Breast Thermography

 

Breast thermography is a non-invasive & safe test offering the earliest screening possible.
Its role in breast cancer and breast disorders is to help in early screening and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of cancer.
Through these life saving steps and with consultation with their doctors and health practitioners women can take action to improve their breast health and overall well being. This procedure empowers women to make decisions at the earliest moment possible and to take a pro-active approach to their health
30min
$265

Morgan Hill :
2/6/2024 & 5/7/2024
8/4/2024 & 11/3/2024

Los Gatos:
2/5, 5/6,
8/5, 11/4

Placenta Encapsulation

Placenta Encapsulation Services

 

Placental encapsulation involves the drying of the placenta and grinding into a powdered form within a few hours after birth and pouring it into a vegetable capsule for consumption. Essentially, it’s your placenta in a pill! You simply swallow the placenta capsule as you would your morning vitamins.

Benefits of Placenta Encapsulation:

Help Post Partum Depression
Release Oxytocin
Increased Iron Levels

Connect with Kerri Kastle for more information or to book her services.

Chiropractic

New Patient Appointment

 

For new patients, Dr Ko sets aside plenty of time to learn about your specific goals for seeking chiropractic services. She will provide assessment and feedback, as well as adjustments and planning for future care.

Prenatal New Patient Appointment
Pediatric New Patient Appointment
New Patient Appointment

Only offfered at Morgan Hill Location
1 Hour
Cost variable

Follow-Up Appointment

 

General adjustment appointments with Dr. Ko:

Follow-up Prenatal Appointment
Follow-up Pediatric Appointment
Follow-up Chiropractic Appointment

Only offfered at Morgan Hill Location
30 Min
Cost variable

Give us a call

Please reach our to us if you have any questions about our classes, sessions, services or booking an appointment!

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