Book Online

Sign up for Group Classes, book a Massage, Thermography session or Chiropractic appointment below.

Class dates are updated periodically, but feel free to contact us with any question or enquiries.

Classes & Groups

Breastfeeding Support Group

The FREE group meets on the FIRST and THIRD Fridays of the month, with a certified lactation specialist to answer questions and offer support. Bring your baby and you will receive individual attention and support, free of charge.

1hr 30min
FREE
Friday

Breastfeeding 101

This comprehensive breastfeeding class will help you get off to the best start with breastfeeding your new baby.
Partners are welcome to attend and not required to pay an additional fee. When registering, please just register yourself and know that your partner is included.

1hr 30min
$30
Wednesday

Inspired Birth

Natural Childbirth Preparation for Expecting Families.
This three-week, Zoom hosted Inspired Birth preparation class will appeal to first time parents or as a refresher for experienced parents. Enjoy three classes with your partner and other expectant couples, learning comprehensive coping techniques and strategies as well as the “what to expects” in the current changing Bay Area birth culture. This comprehensive class delves into an array of useful coping strategies for natural or medicated birth, in hospital, home or birth center settings. We will include common focus and coping techniques as well as some popular self-hypnosis/guided meditation techniques for birth.

Class Runs for 3 weeks
$250 per couple

Online Zoom Series
3:30 – 6:00 pm

Comfort Measures for Labour

Join us for this active, three hour comfort measures class. Bring your partner and your birth ball and practice positions and comfort measures to create an easier and more comfortable birth experience. This class is ideal for gaining additional information beyond your childbirth preparation class or as a refresher for seasoned parents who just want to brush up on their labor coping skills. Packed with partner support tips, this class will cover each stage of labor and dive deep into comfort measures and positions for each stage. We will end our class with some labor patterning practice so that you and your partner can try out your new skills before your birthing day. This is a hands-on class and a list of supplies to have available will be included with your registration. What to expect during your Comfort Measures class: ~Overview of the stages of labor ~Comfortable and effective labor positions ~What to expect for each stage ~Partner support techniques ~Hands on comfort measures ~Why you should have a partner cheat sheet? ~Additional tools for labor ~How to use a Rebozo ~How to put it all together into a pattern that works

Online via Zoom

$85

Adult, Child and Infant CPR

One of the first steps in becoming empowered parents is learning how to provide CPR for the whole family. Our Family CPR class is fun and informational, and you’ll leave with a certificate valid for two years from the American Red Cross. More importantly, you’ll get hands-on instruction and practice in infant, child and adult CPR, first aid for choking, and the use of AEDs when appropriate.

1hr 3omin

New Mom’s Group - virtual

Every 2nd and 4th friday of the month
Our Mom’s Group has gone virtual for the time being. Connect with new and pregnant moms via zoom. Newborns through young toddlers welcome! Free and ongoing 2nd and 4th Fridays of every month. Open to community, not limited to Casa Natal families. Bring your friends, neighbors, sisters, aunts or any new moms who would enjoy a relaxed, non-judgemental mothers group. We have a loose discussion planned for each meeting. Book online and we will end the zoom link to you after booking.

1hr 30min
FREE
Friday

11:00am – 12:30pm

Welcoming a Baby during COVID-19

Natural childbirth is best welcomed by parents feeling connected, settled and grounded. This monthly group is to help you with understanding and tools to find your own natural rhythms, health and centeredness to support natural birth in these uncertain times. These same tools can help parents work together toward harmony and mutual support meeting the challenges of the first months of life with a newborn as well. Partners welcomed and encouraged. This class is a complimentary class for all Casa Natal Clients and community. 

Online via Zoom

Saturdays at 2 pm.

Family Health & Wellness

Naturopathic Doctor-Integrative Medicine

Naturopathic Appointment

Dr. Kemnec empowers patients to be proactive about wellness and make healthy decisions in their daily lives. She teaches you how to take charge of your health and uses natural therapies including botanicals, nutritional supplements, biofeedback, and homeopathy, as well as lifestyle coaching for nutrition, exercise, and sleep to achieve wellbeing.  Dr. Kemnec is passionate about improving the health of children, mothers, and prospective parents, knowing that the wellness of our children begins with healthy parents before conception. She believes all people can achieve better health and works with you to create a plan specific to meeting personalized health goals for you and your family.

Cost Variable

 

Chiropractic

New Client Appointment

For new patients, Dr Ko sets aside plenty of time to learn about your specific goals for seeking chiropractic services. She will provide assessment and feedback, as well as adjustments and planning for future care.
45min
Cost variable

 

Chiropractic Appointment

General adjustment appointments with Dr. Ko


15min
Cost variable

 

Prenatal Chiropractic

Chiropractic care is vital for both the pregnant mother and baby to ensure normal physiological and mechanical function. By addressing the alignment of the pelvis, pregnant mothers can benefit from gentle adjustments and soft tissue work for safe, effective and drug-free pain relief during pregnancy.
15min
Cost Variable

 

Thermography

Full Body Scan

Identify, halt and reverse possible development of disease through diet and nutrition.
Full body scans can screen for indications of disease throughout the body as well as identify sources of pain.
1hr
$460

 

Breast Thermography

Breast thermography is a non-invasive & safe test offering the earliest screening possible.
Its role in breast cancer and breast disorders is to help in early screening and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of cancer.
Through these life saving steps and with consultation with their doctors and health practitioners women can take action to improve their breast health and overall well being. This procedure empowers women to make decisions at the earliest moment possible and to take a pro-active approach to their health
30min
$240

Prenatal Massage & Cranial Sacral Therapy 

Prenatal Massage

Regular massage during pregnancy can improve circulation, reduce pain, discomfort  and swelling, and promote general well being.  Massage can help alleviate pregnancy aches and pains, prepare the body for birth, or help it rebalance postpartum.

 

 Trauma Healing for Children and Infants

Full Session

Learning how to more fully listen to, understand, respond to and reflect your infant/child.  Learning how to give space and support for your infant/child to experience and communicate their own wants, needs, feelings and intentions  Understanding how early traumatic events have effected both your relationship with your infant/child as well as the development of their brain/ nervous system, physical and emotional health, and their feeling of safety and being loved. Supporting your child to thrive as opposed to coping and surviving. Helping heal effects of trauma which may have interrupted and impeded the process of attachment and bonding with your infant/child. Helping to understand and heal any trauma that we adults experienced, when young, which may affect our ability to relate to our children in a mutually supportive, open and empathetic way.

 

Give us a call

Please reach our to us if you have any questions about our classes, sessions, services or booking an appointment!