Mar 13, 2023 | Birth Centers, Parents, Pregnancy
The labor and delivery process is often an intensely emotional time for both partners, but it can also be an overwhelming time for the partner who is not in labor. While your partner may be focused on their own experience during the labor and delivery process, it is... 
Feb 9, 2023 | Birth Centers, Parents, Pregnancy
When you’re pregnant, you’re going through a lot. Your body is changing in so many ways, and sometimes those changes come with symptoms that can be difficult for pregnant women. In just 9 months, your body is going through a myriad of changes. Your... 
Dec 22, 2022 | Birth Centers, Parents, PMS, Pregnancy
It’s that time of the month again. And it can be really frustrating… Despite all our best-laid plans to live our best life, when PMS happens, everything goes out the window. Premenstrual syndrome (PMS) is one of the major health issues for childbearing-age... 
Nov 14, 2022 | Birth Centers, Parents, Pregnancy
You’ve been warned about the aches and pains of pregnancy. There’s pressure on your abdomen and hips, back pain, and even varicose veins. You may have even heard about swollen feet. Pregnancy is a magical time, but it’s also filled with physical... 
Oct 5, 2022 | Birth Centers, Parents, Pregnancy
For many pregnant women, lower back pain and hip pain are part of the experience. About 50% of pregnant women will experience some kind of lower back pain at some point. This may be during their pregnancies or during the postpartum period. The good news is: relief is... 
Sep 23, 2022 | Birth Centers, Breastfeeding, Parents
Ashwagandha, Turmeric, Cordyceps, Reishi, or Maca… Chances are you’ve heard of at least one or all of these herbs. You might have even had them with breakfast this morning. These are some of the most popular adaptogens available today. And as more and...
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