The Joy of Nesting

The Joy of Nesting

Have you ever had a sudden burst of energy that’s led you to an unscheduled house cleaning? Expectant moms (and dads) go through a range of emotions and instincts throughout pregnancy. One phenomenon that’s unique and exciting is the nesting instinct. ...
Drink up! Why Proper Hydration is Important During Labor

Drink up! Why Proper Hydration is Important During Labor

If you’ve ever joined a marathon or a fun run, you know that there are a few things you need to do before and during this physically demanding event.  One, you need to be practicing weeks and months prior to the marathon! Anyone who runs without training will...
Embrace Self-Care in Pregnancy

Embrace Self-Care in Pregnancy

In recent years, people have labeled just about any self-indulgence as “self-care.” Not bathing for three days? Self-care. Eating junk food for months? Self-care. Buying unnecessary luxury items to impress others? Self-care! While we’re not calling...
Love Hormone: The Role Of Oxytocin in Your Pregnancy

Love Hormone: The Role Of Oxytocin in Your Pregnancy

What if there was a superpower that created and released painkillers to your body? What if this superpower could increase all your positive emotions and also help you relax? Imagine if your body could produce a chemical that  would induce your labor and help you bond...

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