Oct 5, 2022 | Birth Centers, Parents, Pregnancy
For many pregnant women, lower back pain and hip pain are part of the experience. About 50% of pregnant women will experience some kind of lower back pain at some point. This may be during their pregnancies or during the postpartum period. The good news is: relief is... 
Sep 23, 2022 | Birth Centers, Breastfeeding, Parents
Ashwagandha, Turmeric, Cordyceps, Reishi, or Maca… Chances are you’ve heard of at least one or all of these herbs. You might have even had them with breakfast this morning. These are some of the most popular adaptogens available today. And as more and... 
Aug 3, 2022 | Birth Centers, Breastfeeding, Parents
Breastfeeding is truly natural and beautiful, but it can take some education, preparation and work to get you there. Sometimes it will need some trial and error before you find what works for you. Don’t be discouraged if you find yourself and... 
Jun 23, 2022 | Birth Centers, Breastfeeding, Parents
In the journey of mommy and baby, breastfeeding is a milestone. Breast milk contains all the essentials for a baby to grow strong and healthy. It contains antibodies and nutrients that help protect a baby from many illnesses. Besides giving your precious one... 
Oct 29, 2021 | Birth Centers, Parents, Pregnancy
The day you find out you are pregnant is a day full of emotions. For many expecting moms, it is a day of joy and excitement. Someday soon, you’ll have a little human to cradle. Pregnancy is a journey in itself. You’ll find that countless resources are... 
Oct 7, 2021 | Parents, Pregnancy
Have you ever had a sudden burst of energy that’s led you to an unscheduled house cleaning? Expectant moms (and dads) go through a range of emotions and instincts throughout pregnancy. One phenomenon that’s unique and exciting is the nesting instinct. ...
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