Classes & Groups

Inspired Birth Class

This three-week, Inspired Birth preparation class works for first time parents or as a wonderful refresher for experienced parents expecting their next baby. Enjoy three evenings with your partner and other like-minded expectant families gaining many helpful techniques in relaxation, coping, and comfort measures. During the class you will also learn to utilize effective breathing techniques, couples communication, self-hypnosis/guided meditation, and optimal positions to help ease your labor and birth experience. The techniques learned in this class will help give you the absolute best opportunity to achieve a natural birth.

Excellent information for anyone striving for an inspired and satisfying birth. Geared towards our birth center and home birth families or those hospital birth families committed to a natural birth. Utilizing tried and true labor coping and breathing techniques taught by experienced Childbirth Preparation Teacher, Doula, Certified Hypnotherapist, and Student Midwife, Tracie Lynch.

In-person at Casa Natal Los Gatos
3:30 pm – 6:00 pm

$250 per couple
Class Runs for 3 weeks

2022 Sessions

  1. July 3, July 10 & July 17
  2. CLASS FULL – September 4, September 11 & September 18
  3. ADDITIONAL CLASS at 12:00pm – 2:30pm – September 4, September 11 &           September 18
  4. November 6, November 13 & November 20

Breastfeeding 101

This comprehensive breastfeeding class will help you get off to the best start with breastfeeding your new baby.
Partners are welcome to attend and not required to pay an additional fee. When registering, please just register yourself and know that your partner is included.

Limit of 4 Couples
1hr 30min


September 14, 2022
October 19, 2022
November 9, 2022
December 14, 2022
January 18, 2022
February 15, 2022

New Mom’s Group

Newborns through young toddlers welcome! Free and ongoing every 2nd and 4th Wednesday of the month. Open to community, not limited to Casa Natal families. Bring your friends, neighbors, sisters, aunts or any new moms who would enjoy a relaxed, non-judgemental mothers group. We have a loose discussion planned for each meeting.

*Please note masks are required and you will need to bring a blanket with you to sit on.

In-person at Los Gatos location
11:00am – 12:30pm 


Every 2nd & 4th Wednesday of the Month

Adult, Child and Infant CPR

One of the first steps in becoming empowered parents is learning how to provide CPR for the whole family. Our Family CPR class is fun and informational, and you’ll leave with a certificate valid for two years from the American Red Cross. More importantly, you’ll get hands-on instruction and practice in infant, child and adult CPR, first aid for choking, and the use of AEDs when appropriate.

1hr 3omin

*Class is not currently running due to COVID-19

Comfort Measures for Labor

Join us for this active, three hour comfort measures class. Bring your partner and your birth ball and practice positions and comfort measures to create an easier and more comfortable birth experience. This class is ideal for gaining additional information beyond your childbirth preparation class or as a refresher for seasoned parents who just want to brush up on their labor coping skills. Packed with partner support tips, this class will cover each stage of labor and dive deep into comfort measures and positions for each stage. We will end our class with some labor patterning practice so that you and your partner can try out your new skills before your birthing day. This is a hands-on class and a list of supplies to have available will be included with your registration. What to expect during your Comfort Measures class: ~Overview of the stages of labor ~Comfortable and effective labor positions ~What to expect for each stage ~Partner support techniques ~Hands on comfort measures ~Why you should have a partner cheat sheet? ~Additional tools for labor ~How to use a Rebozo ~How to put it all together into a pattern that works

In-person at Casa Natal Los Gatos
12:00pm – 3:00pm

June 26, 2022
August 14, 2022
October 16, 2022
December 11, 2022

Contact Us

Reach out to us if you have any further questions on any of our groups or classes.

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