This two-week, Inspired Birth preparation class works for first time parents or as a wonderful refresher for experienced parents expecting their next baby. Enjoy two evenings with your partner and other like-minded expectant families gaining many helpful techniques in relaxation, coping, and comfort measures. During the class you will also learn to utilize effective breathing techniques, couples communication, self- hypnosis/guided meditation, and optimal positions to help ease your labor and birth experience. The techniques learned in this class will help give you the absolute best opportunity to achieve a natural birth.